Journal

Body Mind Spirit

Addressing Disparities: Breast Cancer Outcomes for Black Women

As we gather to honor National Black Family Cancer Awareness Week, we cast a spotlight on the remarkable strength and resilience of Black women in ...

Body Mind Spirit

Breaking the Stereotype: Men & Breast Cancer Awareness

In today's world, conversations surrounding breast cancer predominantly revolve around women. However, it's crucial to shed light on the fact that ...

Body Mind Spirit

Cancer Care Packages: A Heartfelt Gesture of Love & Support

Receiving the perfect gift during times of illness and struggle can often feel like the light is returning after a long, cold winter. A handwritten...

Body Mind Spirit

The Pros and Cons of Genetic Testing

It may seem like ages ago, but it was within most of our lifetimes’ that scientists studying genetics first mapped the complete human genome as we ...

Body Mind Spirit

Finding Happiness in Our Daily Routine

It's so easy to get caught up in the hustle and bustle of everyday living that we frequently forget to prioritize one of the simplest, most importa...

Body Mind Spirit

Invasive vs. Metastatic Breast Cancer: What’s the Difference

Understanding the specifics of a breast cancer diagnosis greatly impacts our approach to treatment options, healthcare planning and outlook. It’s e...

Body Mind Spirit

#EmbraceEquity - Women's History Month

Every year, March is designated Women's History Month by presidential proclamation, where across the globe, governments, women’s groups, corporatio...

Body Mind Spirit

Cold Caps & The Possibility of Preserving Hair Loss During Chemotherapy

For many women, the prospect of being able to prevent hair loss during chemotherapy can make a huge difference in how we anticipate our treatment.

Body Mind Spirit

Healthy Eating for Cancer Prevention

While many of us know that a balanced diet and getting regular exercise promotes overall health, especially when we have been diagnosed with breas...

Body Mind Spirit

8 Healthy Valentine’s Day Gift Ideas

Valentine's Day can be sweet or sad, depending on where we are in our romantic lives. That's why this Love Day, we are not only offering a gift gu...

Body Mind Spirit

The Power of Meditation

Mindfulness meditation is one of the best ways to achieve emotional, physical and mental balance...

Body Mind Spirit

How to Naturally Reduce Our Risk of Breast Cancer

Women in the US have a 1 in 8 chance of being diagnosed with breast cancer, putting the disease in front of mind for all of us.

Body Mind Spirit

10 Lessons Learned From 2022 to Bring Into 2023

There’s nothing like the quiet of winter — the dark hibernation period following the hustle and bustle of the holidays when we can re-center oursel...

Body Mind Spirit

Universal Law: Give to Receive

It’s probably not too big of an assumption to suggest that we all know how good it feels to give...

Body Mind Spirit

The Healing Power of Gratitude

As the season of Thanksgiving is around the corner, we're shining a light on gratitude, especially as it relates to cancer diagnoses.

Body Mind Spirit

Our Immune System + Physical Activity

With little to no restrictions in place, and travel and socializing back in full swing, an expected winter rise in Covid cases will potentially col...

Body Mind Spirit

Staying Flat After Surgery

The road to recovery for breast cancer thrivers is often full of hope, healing and reflection. It is also filled with many decisions about the futu...

Body Mind Spirit

What to Say When We Don’t Know What to Say?

It’s common to feel scared or unsure of what to say or do when someone we know gets sick or is suffering. Sometimes, we lack confidence...

Body Mind Spirit

Fall Equinox Rituals to Bring in Balance & Gratitude

his week, the sun sets a course crossing the equator and making the day and night equal in length over the northern and southern hemispheres. This ...

Body Mind Spirit

10 Ways to Bring Healthy Summer Habits Into Fall

In the summertime, it's easy to fill our diets with fresh produce from the farmers' markets and fit in our daily workout, thanks to the longer days...

Body Mind Spirit

Feeling Comfortable in Our Clothing, and Our Skin

There’s a growing movement in the fashion industry that we (and many others) are 100% on board with – comfort. Whether it’s for work, staying in or...

Body Mind Spirit

Walking to Balance Our Hormones

There’s an underrated treatment for many of our modern maladies that may be hidden in plain sight. When it comes to better health, taking a vigorou...

Body Mind Spirit

The Meditative Practice of Forest Bathing

Many of us know a universal truth: that being close to nature feels profoundly good. It is healing and calming to our body, mind and spirit.

Body Mind Spirit

The Body Beautiful: Summer Edition

Summer beach days are here. Temperatures are hot, the sun is out, and the best and most fun way to beat the heat is by dipping into a refreshing po...